One of the biggest lessons I’ve learned from all my adventures is that recovery is just as important as the adventure itself. Whether I’m coming back from a challenging hike, or a intense training session, what I do after the adventure plays a huge role in how I feel the next day—and how soon I can head back out for the next one.

Post-adventure recovery is all about...

Whether you’re scaling a rugged mountain trail or enjoying a leisurely hike through the woods, staying hydrated is one of the most important things you can do for your body. As someone who’s spent countless hours exploring the outdoors, I’ve learned that keeping hydrated isn’t just about drinking water—it’s about making smart...

As someone who loves hitting the trails, I’ve learned that hiking is not just about the view at the top—it’s about having the strength and endurance to get there. As a NASM certified personal trainer, I know that being physically prepared makes all the difference on the trail. My hikes up Delta Lake in the Grand Tetons, Colchuck Lake in Washington,...

Planning a big hike can be both exciting and daunting. Whether you're preparing for a challenging mountain summit or a long-distance trail, proper preparation is key to ensuring a successful and enjoyable experience. In this guide, we’ll cover everything you need to know about training, nutrition, and tips to help you...