Monday Motivation: Beginner Hybrid Workout to Kickstart Your Fitness Journey
Starting your Monday with a workout is like hitting the reset button. It’s not just about getting a sweat in—it’s about showing up for yourself. Fitness isn’t just about looking good (though that’s a nice bonus); it’s about feeling unstoppable. When you move your body, you’re telling yourself…
Build Your Trail Legs: Strength Training Exercises Every Hiker Should Do
As someone who loves hitting the trails, I’ve learned that hiking is not just about the view at the top—it’s about having the strength and endurance to get there. As a NASM certified personal trainer, I know that being physically prepared makes all the difference on the trail. My hikes up Delta Lake in the Grand Tetons, Colchuck Lake in Washington,...
Monday Motivation: The Keys to a Successful Fitness Goal
Monday Motivation: The Keys to a Successful Fitness Goal
Embracing Change: How Stepping Out of Your Comfort Zone Leads to Confidence When Facing Anything
Embracing Change: How Stepping Out of Your Comfort Zone Leads to Confidence When Facing Anything
The Power of Sleep: How Rest Impacts Recovery and Muscle Building
The Power of Sleep: How Rest Impacts Recovery and Muscle Building
Unlocking the Truth: How Healthy Fats Can Lead to Weight Gain
Unlocking the Truth: How Healthy Fats Can Lead to Weight Gain
5 Best Back Exercises For Building Muscle
Back day has got to be my favorite day of the week to workout. There’s no better feeling than getting an additional pump in your biceps while also getting your back stronger.
It can be very motivating seeing a good bicep pump after doing a set of chest supported rows or lat pulldowns.
FAT PARENTS: You’re Setting A Bad Example For Your Kids
FAT PARENTS: You’re Setting A Bad Example For Your Kids
