Rachel Lankford Dominates Summer Shredding: A Close Look at Her 2nd Place Triumph

Back day has got to be my favorite day of the week to workout. There’s no better feeling than getting an additional pump in your biceps while also getting your back stronger.

It can be very motivating seeing a good bicep pump after doing a set of chest supported rows or lat pulldowns.

FAT PARENTS: You’re Setting A Bad Example For Your Kids

Eat More To Lose Weight

Wim Hof Method